12/29/2023 0 Comments Military diet 3 day planYou Don’t Have to “Go Hard” to Lose Weight On top of that, it's not even completely clear who invented the hot dog-packed diet, let alone if they're a reliable source of nutritional information. It also cuts carbs down to about half of your recommended daily intake and reduces fiber intake along with slew of other nutrients, she says.Īnd while hot dogs and ice cream can be a part of any balanced eating plan, they definitely don’t qualify as health foods around which you should build a well-balanced diet.Ĭheck out our timeline of crazy weight-loss trends throughout history: Then, when you go back to eating normal amounts of food on days four through seven, your body perceives that as a state of starvation and starts storing your calories as fat, leading to rebound weight gain, she says. When that happens, your metabolism slows down. “The problem with cutting calories this low is that it sends your body into starvation mode," she says. On the diet, you'll be bringing your calorie intake down to about 1,100 per day, according to Ferraro’s analysis. RELATED: Here’s Another Good Reason Not to Be Scared of Carbs Though the diet claims that following the three-day plan with four days of eating 1,500 calories of whole foods will keep your metabolism running on high, that's a big, fat lie, says Ferraro. Sign up for Women's Health's new newsletter, So This Happened, to get the day’s trending stories and health studies. The result: You quickly drop water weight, yes, but you burn minimal fat and may also lose muscle, says Katie Ferraro, M.P.H., R.D. On day two, dinner is two hot dogs (this is not a joke), a cup of broccoli, one-half cup of carrots, half a banana, and one-half cup of vanilla ice cream. On day one, breakfast is one cup of coffee or tea, a slice of toast, and a half-cup of canned tuna. You can supposedly repeat the process for weeks at a time. (And when experts are calling a diet things like “ridiculous” and "crazy," you know it’s bad.) The diet consists of three days of seemingly random guidelines followed by four days off the plan. But (as you might have guessed) dietitians say it's straight-up crazy. The newly popular three-day Military Diet is blowing up the interwebs after being pegged as the quickest way to lose 10 pounds in a week.
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